Stephen Haiden 45:03 row
10,677m
Meters
45:03.6
Time
2:06.6
Pace
666
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 221 |
December 20, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.6 | 10,677m | 2:06.6 | 172 | 893 | 26 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 45:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 45:03.6 | 14m | 2:08.5 | 165 | 866 | 17 |
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Workout Graph
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