Stephen Haiden 45:43 row
11,019m
Meters
45:43.9
Time
2:04.5
Pace
701
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 218 |
January 17, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.9 | 11,019m | 2:04.5 | 181 | 924 | 26 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 |
| 45:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 |
| 45:43.9 | 183m | 1:59.9 | 203 | 998 | 26 |
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Workout Graph
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