Stephen Haiden 20:07 row
4,675m
Meters
20:07.2
Time
2:09.1
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 216 |
March 03, 2024 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,675m | 2:09.1 | 163 | 859 | 26 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 20:07.2 | 24m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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