Stephen Haiden 46:11 row
11,022m
Meters
46:11.9
Time
2:05.7
Pace
692
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 220 |
March 27, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:11.9 | 11,022m | 2:05.7 | 176 | 905 | 26 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 |
| 45:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 |
| 46:11.9 | 288m | 2:04.8 | 180 | 919 | 25 |
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Workout Graph
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