Stephen Haiden 45:38 row
11,016m
Meters
45:38.8
Time
2:04.3
Pace
701
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 222 |
April 01, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.8 | 11,016m | 2:04.3 | 182 | 927 | 26 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 |
| 45:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 |
| 45:38.8 | 164m | 1:58.2 | 211 | 1027 | 25 |
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Workout Graph
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