Stephen Haiden 46:06 row
11,020m
Meters
46:06.3
Time
2:05.5
Pace
693
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 220 |
April 07, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:06.3 | 11,020m | 2:05.5 | 177 | 909 | 26 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 |
| 45:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 |
| 46:06.3 | 274m | 2:00.9 | 198 | 980 | 26 |
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Workout Graph
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