Stephen Haiden 1:00:07 row
14,356m
Meters
1:00:07.0
Time
2:05.6
Pace
901
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 1568 |
| Drag Factor | 217 |
August 13, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.0 | 14,356m | 2:05.6 | 177 | 907 | 25 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 50:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 55:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 1:00:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 |
| 1:00:07.0 | 27m | 2:09.6 | 161 | 852 | 17 |
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Workout Graph
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