Stephen Haiden 45:21 row
11,024m
Meters
45:21.7
Time
2:03.4
Pace
707
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 215 |
September 11, 2024 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.7 | 11,024m | 2:03.4 | 186 | 940 | 26 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 45:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 45:21.7 | 93m | 1:56.6 | 220 | 1058 | 25 |
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Workout Graph
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