Stephen Haiden 1:00:07 row
14,574m
Meters
1:00:07.4
Time
2:03.7
Pace
931
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 1586 |
| Drag Factor | 216 |
September 30, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 14,574m | 2:03.7 | 185 | 935 | 26 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 |
| 35:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 |
| 45:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 |
| 50:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 |
| 55:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 1:00:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 |
| 1:00:07.4 | 27m | 2:17.0 | 136 | 768 | 8 |
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Workout Graph
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