Stephen Haiden 1:00:09 row
14,322
Meters
1:00:09.5
Time
2:06.0
Pace
898
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 1559 |
| Drag Factor | 215 |
October 21, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.5 | 14,322 | 2:06.0 | 175 | 895 | 898 | 25 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 |
| 50:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 55:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 |
| 1:00:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 26 |
| 1:00:09.5 | 42 | 1:53.0 | 242 | 757 | 2 | 25 |
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Workout Graph
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