Stephen Haiden 1:00:09 row
14,322m
Meters
1:00:09.5
Time
2:06.0
Pace
898
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 1559 |
| Drag Factor | 215 |
October 21, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.5 | 14,322m | 2:06.0 | 175 | 901 | 25 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 45:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 50:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 55:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 1:00:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 |
| 1:00:09.5 | 42m | 1:53.0 | 242 | 1132 | 25 |
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Workout Graph
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