Stephen Haiden 22:46 row
5,247m
Meters
22:46.8
Time
2:10.2
Pace
319
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 223 |
November 06, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.8 | 5,247m | 2:10.2 | 158 | 845 | 25 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 22:46.8 | 633m | 2:11.7 | 153 | 826 | 24 |
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Workout Graph
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