Stephen Haiden 47:03 row
11,023m
Meters
47:03.6
Time
2:08.0
Pace
682
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1207 |
| Drag Factor | 216 |
November 27, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:03.6 | 11,023m | 2:08.0 | 167 | 873 | 25 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 47:03.6 | 495m | 2:04.8 | 180 | 918 | 26 |
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Workout Graph
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