Stephen Haiden 50:20 row
12,030
Meters
50:20.1
Time
2:05.5
Pace
757
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 1308 |
| Drag Factor | 220 |
December 02, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:20.1 | 12,030 | 2:05.5 | 177 | 909 | 757 | 26 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 26 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 26 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 26 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 26 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 26 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 26 |
| 45:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 26 |
| 50:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 27 |
| 50:20.1 | 85 | 1:58.2 | 212 | 1028 | 5 | 24 |
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Workout Graph
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