Stephen Haiden 1:00:04 row
14,268m
Meters
1:00:04.0
Time
2:06.2
Pace
893
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 1559 |
| Drag Factor | 217 |
December 09, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.0 | 14,268m | 2:06.2 | 174 | 897 | 25 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 50:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 55:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 1:00:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 |
| 1:00:04.0 | 17m | 1:57.6 | 215 | 1039 | 15 |
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Workout Graph
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