Stephen Haiden 1:00:05 row
14,149
Meters
1:00:05.6
Time
2:07.4
Pace
878
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 1548 |
| Drag Factor | 218 |
December 26, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 14,149 | 2:07.4 | 169 | 876 | 878 | 25 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 50:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 |
| 55:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 1:00:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 26 |
| 1:00:05.6 | 18 | 2:35.5 | 93 | 642 | 1 | 13 |
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