Stephen Haiden 1:00:07 row
14,185
Meters
1:00:07.2
Time
2:07.1
Pace
881
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 1556 |
| Drag Factor | 213 |
February 13, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 14,185 | 2:07.1 | 170 | 879 | 881 | 25 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 45:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 |
| 50:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 55:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 26 |
| 1:00:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 27 |
| 1:00:07.2 | 28 | 2:08.5 | 165 | 500 | 1 | 17 |
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Workout Graph
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