Stephen Haiden 1:00:08 row
14,220
Meters
1:00:08.1
Time
2:06.8
Pace
886
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 1574 |
| Drag Factor | 213 |
March 13, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.1 | 14,220 | 2:06.8 | 171 | 884 | 886 | 26 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 |
| 50:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 55:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 |
| 1:00:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 27 |
| 1:00:08.1 | 31 | 2:10.6 | 157 | 444 | 1 | 15 |
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Workout Graph
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