Lori Tisot 10:06 row
1,406m
Meters
10:06.5
Time
3:35.6
Pace
70
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
November 21, 2019 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.5 | 1,406m | 3:35.6 | 35 | 420 | 21 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 17 |
| 10:06.0 | 810m | 3:08.8 | 52 | 478 | 25 |
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Dark Horse Intro - 10 MInute warmup.