Lori Tisot 10:05 row
1,680m
Meters
10:05.0
Time
3:00.0
Pace
84
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
November 25, 2019 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.0 | 1,680m | 3:00.0 | 60 | 506 | 23 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 23 |
| 10:05.0 | 880m | 2:53.2 | 67 | 531 | 23 |
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10 minute Row - Intro 1-2.
SR 23