Lori Tisot 12:00 row
1,884m
Meters
12:00.0
Time
3:11.0
Pace
92
Calories
132
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
December 17, 2019 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,884m | 3:11.0 | 50 | 472 | 23 | 132 |
| 3:00.0 | 410m | 3:39.5 | 33 | 413 | 21 | 123 |
| 6:00.0 | 493m | 3:02.5 | 58 | 497 | 23 | 134 |
| 9:00.0 | 506m | 2:57.8 | 62 | 514 | 25 | 139 |
| 12:00.0 | 475m | 3:09.4 | 51 | 477 | 24 | 133 |
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Intro 3-2 Damper 2