Lori Tisot 10:00 row
1,443m
Meters
10:00.0
Time
3:27.9
Pace
71
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
December 17, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,443m | 3:27.9 | 39 | 434 | 21 |
| 2:00.0 | 217m | 4:36.4 | 17 | 356 | 15 |
| 4:00.0 | 266m | 3:45.5 | 30 | 404 | 18 |
| 6:00.0 | 294m | 3:24.0 | 41 | 441 | 21 |
| 8:00.0 | 321m | 3:06.9 | 54 | 484 | 24 |
| 10:00.0 | 344m | 2:54.4 | 66 | 527 | 29 |
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Workout Graph
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10 min Build Damper 2