Lori Tisot 20:00 row
2,976m
Meters
20:00.0
Time
3:21.6
Pace
147
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
January 04, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,976m | 3:21.6 | 43 | 446 | 22 |
| 4:00.0 | 584m | 3:25.4 | 40 | 438 | 22 |
| 8:00.0 | 618m | 3:14.1 | 48 | 464 | 22 |
| 12:00.0 | 604m | 3:18.6 | 45 | 453 | 22 |
| 16:00.0 | 580m | 3:26.8 | 40 | 436 | 22 |
| 20:00.0 | 591m | 3:23.0 | 42 | 443 | 22 |
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Workout Graph
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Intro 4-1 20 min at 22spm Damper 0