Lori Tisot 10:00 row
1,439m
Meters
10:00.0
Time
3:28.4
Pace
71
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
January 04, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,439m | 3:28.4 | 39 | 432 | 23 |
| 2:00.0 | 230m | 4:20.8 | 20 | 367 | 23 |
| 4:00.0 | 268m | 3:43.8 | 31 | 407 | 18 |
| 6:00.0 | 291m | 3:26.1 | 40 | 437 | 21 |
| 8:00.0 | 320m | 3:07.5 | 53 | 482 | 24 |
| 10:00.0 | 331m | 3:01.2 | 59 | 502 | 28 |
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Workout Graph
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10 Min Build - Damper 0