Lori Tisot 10:00 row
1,457m
Meters
10:00.0
Time
3:25.9
Pace
72
Calories
114
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
January 17, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,457m | 3:25.9 | 40 | 437 | 22 | 114 |
| 2:00.0 | 239m | 4:11.0 | 22 | 376 | 17 | 102 |
| 4:00.0 | 267m | 3:44.7 | 31 | 406 | 19 | 106 |
| 6:00.0 | 287m | 3:29.0 | 38 | 431 | 21 | 110 |
| 8:00.0 | 320m | 3:07.5 | 53 | 482 | 24 | 121 |
| 10:00.0 | 345m | 2:53.9 | 67 | 528 | 28 | 132 |
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Workout Graph
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10 minute build - Damper 3