Lori Tisot 10:00 row
1,087m
Meters
10:00.0
Time
4:35.9
Pace
57
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
January 15, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,087m | 4:35.9 | 17 | 357 | 27 |
| 2:00.0 | 190m | 5:15.7 | 11 | 338 | 30 |
| 4:00.0 | 207m | 4:49.8 | 14 | 349 | 24 |
| 6:00.0 | 216m | 4:37.7 | 16 | 356 | 25 |
| 8:00.0 | 241m | 4:08.9 | 23 | 378 | 28 |
| 10:00.0 | 233m | 4:17.5 | 20 | 370 | 30 |
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Workout Graph
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Intro 4-2 Damper 0 - Legs only