Lori Tisot v1:00/1:00r...9 row
3,876m
Meters
25:00.0
Time
3:13.4
Pace
319
Calories
124
Heart Rate
| Rest Distance | 2,293m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 50:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
January 21, 2020 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,876m | 3:13.4 | 48 | 466 | 23 | 124 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 19 | 114 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 25 | 124 | |
| r: 2:00 | 174m | ||||||
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 24 | 125 | |
| r: 3:00 | 309m | ||||||
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 23 | 126 | |
| r: 4:00 | 324m | ||||||
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 21 | 126 | |
| r: 5:00 | 440m | ||||||
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 22 | 125 | |
| r: 4:00 | 400m | ||||||
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 23 | 127 | |
| r: 3:00 | 289m | ||||||
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 22 | 125 | |
| r: 2:00 | 152m | ||||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 27 | 124 | |
| r: 1:00 | 111m | ||||||
| r2,293m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Intro 5-2 Damper 4