Lori Tisot 10:00 row
1,462m
Meters
10:00.0
Time
3:25.1
Pace
72
Calories
115
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
January 21, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,462m | 3:25.1 | 41 | 439 | 22 | 115 |
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 17 | 106 |
| 4:00.0 | 263m | 3:48.1 | 29 | 401 | 19 | 106 |
| 6:00.0 | 288m | 3:28.3 | 39 | 433 | 21 | 113 |
| 8:00.0 | 318m | 3:08.6 | 52 | 479 | 25 | 122 |
| 10:00.0 | 341m | 2:55.9 | 64 | 521 | 30 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 minute build - Damper 3