Lori Tisot 5x1000m/3:00r row
5,000m
Meters
31:28.4
Time
3:08.8
Pace
319
Calories
131
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 46:28.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
February 11, 2020 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.4 | 5,000m | 3:08.8 | 52 | 478 | 23 | 131 |
| 6:24.3 | 1,000m | 3:12.1 | 49 | 469 | 21 | 127 |
| 6:15.3 | 1,000m | 3:07.6 | 53 | 482 | 23 | 131 |
| 6:12.2 | 1,000m | 3:06.1 | 54 | 486 | 25 | 133 |
| 6:16.0 | 1,000m | 3:08.0 | 53 | 481 | 23 | 133 |
| 6:20.6 | 1,000m | 3:10.3 | 51 | 474 | 21 | 133 |
| r1,321m |
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Workout Graph
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Intro 6-1 Damper 3