Lori Tisot 10:00 row
1,500m
Meters
10:00.0
Time
3:20.0
Pace
73
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
February 11, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,500m | 3:20.0 | 44 | 450 | 22 | 117 |
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 17 | 105 |
| 4:00.0 | 270m | 3:42.2 | 32 | 409 | 18 | 107 |
| 6:00.0 | 290m | 3:26.8 | 40 | 436 | 23 | 112 |
| 8:00.0 | 331m | 3:01.2 | 59 | 502 | 25 | 126 |
| 10:00.0 | 359m | 2:47.1 | 75 | 558 | 29 | 136 |
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Workout Graph
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10 minute build Damper 3