Lori Tisot v6:00/5:00r...6 row
3,644m
Meters
21:00.0
Time
2:52.8
Pace
184
Calories
141
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 37:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 97 |
March 18, 2020 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,644m | 2:52.8 | 68 | 533 | 24 | 141 | |
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 17 | 138 | |
| r: 5:00 | 366m | ||||||
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 21 | 142 | |
| r: 4:00 | 358m | ||||||
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 24 | 146 | |
| r: 3:00 | 258m | ||||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 27 | 141 | |
| r: 2:00 | 161m | ||||||
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 28 | 144 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | 136 | |
| r: 1:00 | 98m | ||||||
| r1,311m |
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Workout Graph
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Drag Factor 1-1 Drag Factor Test
Drag Factor 110 - this happens at Damper 5.
Drag Factor 99 at Damper 4