Lori Tisot 5:15 row
644m
Meters
5:15.0
Time
4:04.5
Pace
32
Calories
117
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 76 |
March 18, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 644m | 4:04.5 | 24 | 382 | 22 | 117 |
| 2:00.0 | 208m | 4:48.4 | 15 | 350 | 18 | 108 |
| 4:00.0 | 240m | 4:10.0 | 22 | 377 | 21 | 114 |
| 5:15.0 | 196m | 3:11.3 | 50 | 471 | 27 | 129 |
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Drag Factor 1-1 5 Minute Build