Lori Tisot 3:20 row
488m
Meters
3:20.0
Time
3:24.9
Pace
23
Calories
119
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 77 |
March 18, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 488m | 3:24.9 | 41 | 439 | 16 | 119 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 14 | 113 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 14 | 120 |
| 3:00.0 | 149m | 3:21.3 | 43 | 447 | 16 | 122 |
| 3:20.0 | 50m | 3:20.0 | 44 | 450 | 18 | 122 |
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