Lori Tisot 3:20 row
526m
Meters
3:20.0
Time
3:10.1
Pace
24
Calories
122
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 76 |
March 18, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 526m | 3:10.1 | 51 | 475 | 19 | 122 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 16 | 111 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 121 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 128 |
| 3:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Drag Factor 1-1 Pause Drill 1