Lori Tisot v5:00/0:30r...3 row
1,994m
Meters
13:00.0
Time
3:15.5
Pace
100
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,096m |
| Overall Time | 14:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 11 |
| Stroke Count | 148 |
| Drag Factor | 121 |
April 07, 2020 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,994m | 3:15.5 | 47 | 460 | 11 | |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 11 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 12 | |
| r: 0:30 | 39m | |||||
| 7:00.0 | 1,151m | 3:02.4 | 58 | 498 | 10 | |
| r: 0:30 | 37m | |||||
| r102m |
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Workout Graph
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DHXT Week 2 #1