Lori Tisot 5x3:00/2:00r row
2,794m
Meters
15:00.0
Time
2:41.0
Pace
145
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 109 |
April 09, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,794m | 2:41.0 | 84 | 588 | 18 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 17 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 17 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 17 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 18 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 21 | |
| r757m |
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Workout Graph
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DHXT Week 2 #2 Damper 5