Lori Tisot 10:00 row
1,177m
Meters
10:00.0
Time
4:14.8
Pace
58
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 15 |
| Stroke Count | 151 |
| Drag Factor | 98 |
May 17, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,177m | 4:14.8 | 21 | 372 | 15 |
| 2:00.0 | 175m | 5:42.8 | 9 | 329 | 12 |
| 4:00.0 | 230m | 4:20.8 | 20 | 367 | 13 |
| 6:00.0 | 239m | 4:11.0 | 22 | 376 | 14 |
| 8:00.0 | 269m | 3:43.0 | 32 | 408 | 19 |
| 10:00.0 | 266m | 3:45.5 | 30 | 404 | 17 |
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Workout Graph
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LYR Intro Catch 10 min. Damper 4