Lori Tisot 10:00 row
1,196m
Meters
10:00.0
Time
4:10.8
Pace
60
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 13 |
| Stroke Count | 134 |
| Drag Factor | 96 |
May 21, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,196m | 4:10.8 | 22 | 376 | 13 |
| 2:00.0 | 261m | 3:49.8 | 29 | 399 | 16 |
| 4:00.0 | 249m | 4:00.9 | 25 | 386 | 14 |
| 6:00.0 | 190m | 5:15.7 | 11 | 338 | 9 |
| 8:00.0 | 240m | 4:10.0 | 22 | 377 | 12 |
| 10:00.0 | 257m | 3:53.4 | 28 | 394 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
LYR Workout 3 - Recovery and Release - Damper 4