Lori Tisot 10:00 row
1,324m
Meters
10:00.0
Time
3:46.5
Pace
67
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 72 |
May 22, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,324m | 3:46.5 | 30 | 403 | 22 |
| 2:00.0 | 229m | 4:22.0 | 19 | 366 | 16 |
| 4:00.0 | 232m | 4:18.6 | 20 | 369 | 19 |
| 6:00.0 | 259m | 3:51.6 | 28 | 396 | 21 |
| 8:00.0 | 286m | 3:29.7 | 38 | 430 | 25 |
| 10:00.0 | 319m | 3:08.0 | 53 | 481 | 28 |
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Workout Graph
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LYR #4 Damper 1 - 10 minute build