Lori Tisot 12:00 row
1,914m
Meters
12:00.0
Time
3:08.0
Pace
94
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 97 |
May 25, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 1,914m | 3:08.0 | 53 | 481 | 22 |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 18 |
| 4:00.0 | 307m | 3:15.4 | 47 | 461 | 22 |
| 6:00.0 | 339m | 2:56.9 | 63 | 517 | 26 |
| 8:00.0 | 348m | 2:52.4 | 68 | 535 | 26 |
| 10:00.0 | 303m | 3:18.0 | 45 | 455 | 22 |
| 12:00.0 | 317m | 3:09.2 | 52 | 477 | 18 |
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Workout Graph
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LYR - Stroke Rate Beginnings - 12 min
18,22,26,26,22,18