Lori Tisot 4:11 row
506m
Meters
4:11.8
Time
4:08.8
Pace
26
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 11 |
| Stroke Count | 45 |
| Drag Factor | 98 |
May 25, 2020 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.8 | 506m | 4:08.8 | 23 | 378 | 11 |
| 4:11.0 | 506m | 4:08.0 | 23 | 378 | 11 |
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Workout Graph
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LYR - Stroke Rate Beginnings - 4 Min Drills 5 sec and 7 sec - 2 min each