Lori Tisot 15:00 row
2,414m
Meters
15:00.0
Time
3:06.4
Pace
117
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 95 |
May 26, 2020 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,414m | 3:06.4 | 54 | 485 | 22 |
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 22 |
| 4:00.0 | 294m | 3:24.0 | 41 | 441 | 22 |
| 6:00.0 | 328m | 3:02.9 | 57 | 496 | 21 |
| 8:00.0 | 327m | 3:03.4 | 57 | 494 | 22 |
| 10:00.0 | 327m | 3:03.4 | 57 | 494 | 22 |
| 12:00.0 | 340m | 2:56.4 | 64 | 519 | 22 |
| 14:00.0 | 333m | 3:00.1 | 60 | 505 | 22 |
| 15:00.0 | 173m | 2:53.4 | 67 | 530 | 22 |
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Workout Graph
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LYR Capacity Check - 15 min at 22 SPM