Lori Tisot 5x2:00/1:00r row
1,419m
Meters
10:00.0
Time
3:31.4
Pace
70
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,702m |
| Overall Time | 15:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 96 |
May 31, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,419m | 3:31.4 | 37 | 427 | 25 | |
| 2:00.0 | 220m | 4:32.7 | 17 | 359 | 25 | |
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 23 | |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 25 | |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 25 | |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 25 | |
| r283m |
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Workout Graph
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LYR Damper 4 - 10 minutes Legs only