Lori Tisot 9x1:00/1:00r row
1,460m
Meters
9:00.0
Time
3:04.9
Pace
71
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,230m |
| Overall Time | 18:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 92 |
June 22, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,460m | 3:04.9 | 55 | 490 | 23 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 26 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 19 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 24 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 21 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 26 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 26 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | |
| r770m |
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Workout Graph
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LYR Playing with Pace Damper 4