Lori Tisot 10:00 row
1,388m
Meters
10:00.0
Time
3:36.1
Pace
66
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 75 |
July 01, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,388m | 3:36.1 | 35 | 419 | 22 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 16 |
| 2:00.0 | 123m | 4:03.9 | 24 | 383 | 17 |
| 3:00.0 | 119m | 4:12.1 | 22 | 375 | 18 |
| 4:00.0 | 123m | 4:03.9 | 24 | 383 | 19 |
| 5:00.0 | 133m | 3:45.5 | 30 | 404 | 20 |
| 6:00.0 | 135m | 3:42.2 | 32 | 409 | 21 |
| 7:00.0 | 143m | 3:29.7 | 38 | 430 | 23 |
| 8:00.0 | 152m | 3:17.3 | 46 | 456 | 26 |
| 9:00.0 | 163m | 3:04.0 | 56 | 493 | 27 |
| 10:00.0 | 169m | 2:57.5 | 63 | 515 | 29 |
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Workout Graph
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With Out Powers Combined - 10 min build - damper 1