Lori Tisot 6x2:00/2:00r row
2,249m
Meters
12:00.0
Time
2:40.0
Pace
116
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 94 |
July 30, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,249m | 2:40.0 | 85 | 593 | 23 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 23 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 23 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 22 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 23 | |
| r924m |
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Workout Graph
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Drag Factor Workout 1 Damper 10 8 6 4 2 4