Lori Tisot 7x4:00/1:00r row
3,985m
Meters
28:00.0
Time
3:30.7
Pace
203
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 35:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
October 09, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 3,985m | 3:30.7 | 37 | 428 | 28 | |
| 4:00.0 | 568m | 3:31.2 | 37 | 427 | 30 | |
| 4:00.0 | 602m | 3:19.3 | 44 | 452 | 29 | |
| 4:00.0 | 607m | 3:17.6 | 45 | 455 | 30 | |
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 31 | |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 31 | |
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 31 | |
| 4:00.0 | 306m | 6:32.1 | 6 | 319 | 16 | |
| r389m |
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