Lori Tisot 15:00 row
2,176m
Meters
15:00.0
Time
3:26.8
Pace
103
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 111 |
August 21, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,176m | 3:26.8 | 40 | 436 | 24 |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 16 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 24 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 24 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 27 |
| 5:00.0 | 154m | 3:14.8 | 47 | 462 | 25 |
| 6:00.0 | 100m | 5:00.0 | 13 | 344 | 17 |
| 7:00.0 | 154m | 3:14.8 | 47 | 462 | 24 |
| 8:00.0 | 164m | 3:02.9 | 57 | 496 | 28 |
| 9:00.0 | 156m | 3:12.3 | 49 | 469 | 24 |
| 10:00.0 | 163m | 3:04.0 | 56 | 493 | 28 |
| 11:00.0 | 102m | 4:54.1 | 14 | 347 | 19 |
| 12:00.0 | 156m | 3:12.3 | 49 | 469 | 24 |
| 13:00.0 | 160m | 3:07.5 | 53 | 482 | 28 |
| 14:00.0 | 152m | 3:17.3 | 46 | 456 | 24 |
| 15:00.0 | 159m | 3:08.6 | 52 | 479 | 28 |
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Workout Graph
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