Lori Tisot v3000m/4:00r...3 row
6,000m
Meters
36:56.2
Time
3:04.6
Pace
301
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,580m |
| Overall Time | 48:56.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 113 |
August 24, 2021 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.2 | 6,000m | 3:04.6 | 56 | 491 | 25 | |
| 18:33.7 | 3,000m | 3:05.6 | 55 | 488 | 25 | |
| r: 4:00 | 176m | |||||
| 12:17.7 | 2,000m | 3:04.4 | 56 | 492 | 24 | |
| r: 4:00 | 177m | |||||
| 6:04.8 | 1,000m | 3:02.4 | 58 | 498 | 25 | |
| r: 4:00 | 227m | |||||
| r580m |
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Workout Graph
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