Lori Tisot 3:00 row
402m
Meters
3:00.0
Time
3:43.8
Pace
19
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 109 |
August 31, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 402m | 3:43.8 | 31 | 407 | 16 |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 17 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 15 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 17 |
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Workout Graph
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