Lori Tisot 4:58 row
530m
Meters
4:58.7
Time
4:41.7
Pace
29
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 91 |
January 01, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.7 | 530m | 4:41.7 | 16 | 353 | 19 |
| 4:58.7 | 530m | 4:41.7 | 16 | 353 | 19 |
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RowNow Workout 1 5 minutes